Sunday, November 13, 2011

healthy pasta


Shell pasta with a chunky tomato-based sauce and the rest of my broccoli rabe, which was flash boiled and then sauteed. I sort of made up the tomato sauce on the spot - 1 heirloom tomato chopped and smashed a bit, 1/4 onion roughly chopped, 1 large clove of garlic roughly chopped, about 1/2 cup of water, about 1/4 cup of red kidney beans, a bit of olive oil, salt, pepper, and I think some kind of Italian seasoning which the Internet tells me includes: MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, AND BASIL. A sprinkle of feta and a handful of raw almonds to top it all off.

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